Health & Wellness

Keep Your Brain Fit With These 5 Exercises

Keep Your Brain Fit With These 5 Exercises

People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts? Did you ...

Can Cardio Exercises Build Muscle?

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or ...

Salt - How Much Is Too Much?

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And though excessi...

A Short Guide To Protein

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surroundin...

How Important Are Micronutrients?

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the importance of pro...

4 Foods To Keep You Fuller For Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are ...

Protein Supplements - Are They Worth It?

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big tubs of pow...

Keeping Off The Pounds

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevita...

9 Reasons To Give Up Sugar

We all love a bit of sugar! Here are some reasons why we should avoid it or reduce it when we can; Control sugar addiction Sugar can be addictive...

Male Depression

Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males ...

Where Does Lost Fat Go?

Fat loss is simple, yet interesting...

Age Is NOT A Terminal Sentence

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old...