Common Myths About Fitness

Common Myths About Fitness

The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions.  Pair that with the inte...

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Muscle Memory

Muscle Memory

There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For the...

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How To Prevent Back Pain

How To Prevent Back Pain

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this c...

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Veggies = Weight Loss?

Veggies = Weight Loss?

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help wei...

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