Health & Wellness

Which Supplements Should You Use For Exercise?

Which Supplements Should You Use For Exercise?

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help you l...

Magnesium - The Most Beneficial Mineral?

There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as “micronutrie...

Common Myths About Fitness

The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the inte...

Muscle Memory

There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For the...

Reasons Why Your Not Losing Weight

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started goi...

How To Stay Fit While Travelling

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treat...

New Years Fitness Resolutions

The new year is right around the corner so if you want to optimize your progress and smash your new year's resolutions way before the new year even...

Holiday Binging - How To Avoid Weight Gain

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it's holiday treats galore...

How To Prevent Back Pain

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this c...

Veggies = Weight Loss?

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help wei...

The History Of The Western Diet

The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless t...

Keep Your Brain Fit With These 5 Exercises

People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts? Did you ...

Can Cardio Exercises Build Muscle?

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or ...