Salt - How Much Is Too Much?

Salt - How Much Is Too Much?

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And though excessi...

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A Short Guide To Protein

A Short Guide To Protein

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surroundin...

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Keeping Off The Pounds

Keeping Off The Pounds

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevita...

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9 Reasons To Give Up Sugar

9 Reasons To Give Up Sugar

We all love a bit of sugar! Here are some reasons why we should avoid it or reduce it when we can;   Control sugar addiction Sugar can be addictive...

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Male Depression

Male Depression

Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males ...

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Age Is NOT A Terminal Sentence

Age Is NOT A Terminal Sentence

 If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old...

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